Mindfulness and meditation practices have shown promise in helping individuals manage maladaptive daydreaming. While research specifically focused on the effectiveness of mindfulness and meditation for maladaptive daydreaming is limited, these practices can be beneficial for cultivating present-moment awareness, reducing excessive daydreaming, and enhancing self-regulation. Mindfulness involves paying attention to...
Can Mindfulness or Meditation Practices Be Helpful for Managing Maladaptive Daydreaming?
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