While there is no specific therapy designed exclusively for maladaptive daydreaming, several therapeutic approaches have shown promise in helping individuals manage and reduce maladaptive daydreaming tendencies. Some of these approaches include: 1. Cognitive-Behavioral Therapy (CBT) Cognitive-Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thought patterns and behaviors. In...
Are There Specific Therapies or Approaches That Have Shown Success in Treating Maladaptive Daydreaming?
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