Can Mindfulness or Meditation Practices Be Helpful for Managing Maladaptive Daydreaming?

Can Mindfulness or Meditation Practices Be Helpful for Managing Maladaptive Daydreaming?

Mindfulness and meditation practices have shown promise in helping individuals manage maladaptive daydreaming. While research specifically focused on the effectiveness of mindfulness and meditation for maladaptive daydreaming is limited, these practices can be beneficial for cultivating present-moment awareness, reducing excessive daydreaming, and enhancing self-regulation. Mindfulness involves paying attention to...

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Top 6 Complications or Associated Mental Health Conditions Related to Maladaptive Daydreaming

Top 6 Complications or Associated Mental Health Conditions Related to Maladaptive Daydreaming

Maladaptive daydreaming is a psychological phenomenon characterized by an intense and excessive preoccupation with vivid daydreams that can interfere with daily functioning. While maladaptive daydreaming itself is not officially recognized as a mental health disorder, it can be associated with a range of complications and co-occurring mental health conditions....

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