1. Maladaptive Daydreaming Institute (MDI) Website:

  • The official website of the Maladaptive Daydreaming Institute (institute.maladaptivedaydreaming.org) provides comprehensive information about maladaptive daydreaming, research updates, self-help techniques, and community support.

2. Other Online Forums and Support Groups:

  • MDI Community Forum: The Maladaptive Daydreaming Institute’s community forum (forum.maladaptivedaydreaming.org) offers a safe space for individuals to discuss their struggles, share coping strategies, and receive support from fellow members.

3. Therapy and Counseling:

  • There are many different mental health professionals who are qualified to help with an individual’s maladaptive daydreaming. We always advise that you seek professional help if you struggle with maladaptive daydreaming as they can provide personal one-on-one insights to help with your exact situation. Some common treatments may be:
      • Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that can help individuals with maladaptive daydreaming. It focuses on identifying and modifying thought patterns and behaviors associated with excessive daydreaming. Seeking a therapist or counselor trained in CBT techniques may be beneficial.
      • Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy is primarily used for treating trauma-related conditions but may also be helpful for maladaptive daydreaming, especially if traumatic experiences contribute to the condition. Consider seeking an EMDR therapist experienced in working with dissociative disorders or trauma.

4. Self-Help Resources:

  • “Maladaptive Daydreaming: History, Neurobiology, and Treatment” by Eli Somer: This book by one of the leading researchers in the field provides a comprehensive understanding of maladaptive daydreaming, its neurobiology, and potential treatment approaches.

5. Suicide Prevention and Help

If you or someone you know is struggling with thoughts of suicide, it is important to seek immediate help. The top professional resource for individuals dealing with suicidal thoughts is:

  • National Suicide Prevention Lifeline (Dial: 988): The National Suicide Prevention Lifeline is a confidential, 24/7 helpline available in the United States. By calling 988 (which is a newer, more easily remembered number for the old 1-800-273-TALK (1-800-273-8255) which is still available), you will be connected to a trained crisis counselor who can provide support, guidance, and local resources. The Lifeline is free and accessible to anyone in crisis, including friends, family members, or individuals themselves.

In addition to the National Suicide Prevention Lifeline, it is crucial to reach out to mental health professionals, such as therapists, counselors, or psychiatrists, who can provide specialized care and support. Your primary care physician or local mental health clinic can assist in connecting you with the appropriate professionals in your area.

Remember, if you believe someone’s life is in immediate danger, it is important to call emergency services or go to the nearest emergency room for immediate assistance.

Note: The above resources are specific to the United States. If you are located in a different country, please seek out the appropriate national or local helplines and resources available in your area.

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2024 Maladaptive Daydreaming Forum

About Us | Terms | Privacy Policy

Log in with your credentials

or    

Forgot your details?

Create Account